I see a lot of similar topics popping up here lately. I hope that these links to information can help some of you.
Here you will find nutrition information for many things, including protein, calcium & iron:
Lots of great veggie nutrition facts! :
Veggie Food Pyramid:
You can get adequate nutrition through a vegetarian diet. Just think through your meals and make sure that you're eating things that are good for you.
Extra nutritional info can be found at this site:
The World's Healthiest Foods:
Stuck in a rut and need some recipe help to implement these foods?
Try these sites:
Or try http://www.google.com and enter in "Vegetarian Recipes" and see what comes up!
Don't have much time and need some pre-packaged foods?
Try these links or find these brands in your local supermarket or health food store:
http://fantasticfoods.com/ - Carries many vegetarian & vegan foods that are easy to prepare.
http://amys.com/ - All vegetarian
Various other food links:
http://www.vnv.org.au/Products.htm - Just click on the different links.
http://www.vegparadise.com/foodmakers.html - A nice listing of companies who offer vegetarian or vegan products.
And again try http://www.google.com if what you're looking for is not listed. (Or you can pm me or reply here and I can try to find it for you.)
Want to find vegetarian/vegan alternatives for clothing? :
Interested in activism, message boards or various information on animals?
And again, try http://www.google.com for more information.
Also...Are you a new vegetarian/vegan? Need extra advice? Try these free starter kits: (You can also print them out!)
I hope you all find these links helpful. Again though if you need any further help, please post it here or send me a pm.
Here's to a healthy veggie/vegan lifestyle!